The Lifted Conversations 90-Minute Drop-In Session is a welcoming, low-pressure healing space designed for Black and Brown men (ages 21+) who want to slow down, breathe, and reconnect with themselves. These sessions provide an accessible introduction to Charles’s somatic approach and cannabis education, offering participants a meaningful taste of the deeper work found in the full 8-week program.
Group size ranges from 5–12 participants, intentionally small enough to support connection but large enough to build a sense of brotherhood.
Participants do not need prior experience with somatic work or cannabis mindfulness. Every session stands alone and offers something valuable even to first-time attendees.
Black & Brown men, 21+
Men feeling stressed, reactive, tense, or disconnected
Men who want to learn how to slow down before reacting
Men who desire safe community without pressure
Men curious about mindful, intentional cannabis use for grounding and emotional clarity
The drop-in circle is designed to help participants:
Practice cannabis-supported grounding in a safe, intentional way
Build awareness of their anger loops and emotional patterns
Learn how to pause, notice activation, and interrupt reactiveness
Experience vulnerability without judgment
Connect with their body through breath, slowing down, and sensation
Explore the fundamentals of Charles’s somatic and cannabis-integrated teachings
The drop-in is both an entry point and a stand-alone healing ritual—an invitation into deeper work, without needing to commit to the full program.
A welcoming, somatic and cannabis-integrated 90-minute group experience designed to help Black and Brown men slow down, ground in their bodies, and build awareness of emotional patterns in a supportive community.
Small-group container balancing shared learning and personal reflection
Education on emotional loops, reactivity, and slowing down before response
Guided somatic practices supporting grounding, awareness, and regulation
Intentional cannabis education and reflection to support presence and clarity
The Lifted Conversations 90-Minute Drop-In Session is a welcoming, low-pressure healing space designed for Black and Brown men (ages 21+) who want to slow down, breathe, and reconnect with themselves. These sessions provide an accessible introduction to Charles’s somatic approach and cannabis education, offering participants a meaningful taste of the deeper work found in the full 8-week program.
Group size ranges from 5–12 participants, intentionally small enough to support connection but large enough to build a sense of brotherhood.
Participants do not need prior experience with somatic work or cannabis mindfulness. Every session stands alone and offers something valuable even to first-time attendees.
Black & Brown men, 21+
Men feeling stressed, reactive, tense, or disconnected
Men who want to learn how to slow down before reacting
Men who desire safe community without pressure
Men curious about mindful, intentional cannabis use for grounding and emotional clarity
The drop-in circle is designed to help participants:
Practice cannabis-supported grounding in a safe, intentional way
Build awareness of their anger loops and emotional patterns
Learn how to pause, notice activation, and interrupt reactiveness
Experience vulnerability without judgment
Connect with their body through breath, slowing down, and sensation
Explore the fundamentals of Charles’s somatic and cannabis-integrated teachings
The drop-in is both an entry point and a stand-alone healing ritual—an invitation into deeper work, without needing to commit to the full program.
A welcoming, somatic and cannabis-integrated 90-minute group experience designed to help Black and Brown men slow down, ground in their bodies, and build awareness of emotional patterns in a supportive community.
Small-group container balancing shared learning and personal reflection
Education on emotional loops, reactivity, and slowing down before response
Guided somatic practices supporting grounding, awareness, and regulation
Intentional cannabis education and reflection to support presence and clarity
