The 1:1 Somatic + Cannabis-Integrated Coaching Program is the most personalized and immersive healing experience within Lifted Conversations. Designed for Black and Brown men (ages 21+), this offering blends somatic coaching, emotional mapping, and intentional cannabis education to support deep, individualized transformation.
Where drop-in sessions offer a taste and the 8-week program offers community-based progression, 1:1 coaching provides the deepest level of personal attention, emotional excavation, and customized healing strategy.
Each session is a confidential space for exploring emotional loops, patterns of reactivity, relational triggers, and long-held protective strategies. Participants receive tailored somatic guidance, personalized cannabis protocols, and real-time support in understanding and interrupting their unique emotional cycles.
Who This Is For
This offering is ideal for: - Black & Brown men, 21+. - Those seeking personalized emotional clarity and somatic grounding. - Men who carry anger, shutdown, or overwhelm that feels hard to manage. - Individuals wanting to go deeper than what is possible in group settings. - Men exploring mindful, intentional cannabis use to support emotional healing. - Those desiring a trusted guide to help navigate relational challenges, trauma patterns, and internal conflicts.
Purpose of 1:1 Coaching
Private sessions are designed to help clients: - Understand and map their personal “loop”: trigger → activation → reaction. - Slow down reactive patterns and develop somatic awareness. - Explore emotional wounds, protective strategies, and belief systems. - Integrate cannabis as a supportive tool for softness, presence, and emotional clarity. - Practice real-time interruption tools for anger, shutdown, and anxiety. - Improve communication, relational dynamics, and boundary clarity. - Develop long-term emotional regulation and wellness strategies.
This work is intimate, Highly Personalized · Deeply Held · Nervous-System Led
Best for:
Complex trauma history, repeated loops, leadership & athlete clients
Pre-session intake + emotional history
Highly personalized pacing & containment
Personalized intention + loop selection
Individualized cannabis education + pacing ranges
Extended somatic regulation work
Live loop mapping
Real-time nervous-system support during activation
Masculinity reframing + deep integration
Closing ritual + take-home integration tools
A private, somatic and cannabis-integrated 90-minute coaching session designed to help clients slow down, understand their emotional patterns, and build grounded, body-based regulation with personalized support.
Individual somatic coaching focused on emotional awareness and regulation
Exploration of personal emotional loops and activation patterns
Guided body awareness with practical interrupt tools for daily life
Intentional cannabis education and reflection to support presence and clarity
The 1:1 Somatic + Cannabis-Integrated Coaching Program is the most personalized and immersive healing experience within Lifted Conversations. Designed for Black and Brown men (ages 21+), this offering blends somatic coaching, emotional mapping, and intentional cannabis education to support deep, individualized transformation.
Where drop-in sessions offer a taste and the 8-week program offers community-based progression, 1:1 coaching provides the deepest level of personal attention, emotional excavation, and customized healing strategy.
Each session is a confidential space for exploring emotional loops, patterns of reactivity, relational triggers, and long-held protective strategies. Participants receive tailored somatic guidance, personalized cannabis protocols, and real-time support in understanding and interrupting their unique emotional cycles.
Who This Is For
This offering is ideal for: - Black & Brown men, 21+. - Those seeking personalized emotional clarity and somatic grounding. - Men who carry anger, shutdown, or overwhelm that feels hard to manage. - Individuals wanting to go deeper than what is possible in group settings. - Men exploring mindful, intentional cannabis use to support emotional healing. - Those desiring a trusted guide to help navigate relational challenges, trauma patterns, and internal conflicts.
Purpose of 1:1 Coaching
Private sessions are designed to help clients: - Understand and map their personal “loop”: trigger → activation → reaction. - Slow down reactive patterns and develop somatic awareness. - Explore emotional wounds, protective strategies, and belief systems. - Integrate cannabis as a supportive tool for softness, presence, and emotional clarity. - Practice real-time interruption tools for anger, shutdown, and anxiety. - Improve communication, relational dynamics, and boundary clarity. - Develop long-term emotional regulation and wellness strategies.
This work is intimate, Highly Personalized · Deeply Held · Nervous-System Led
Best for:
Complex trauma history, repeated loops, leadership & athlete clients
Pre-session intake + emotional history
Highly personalized pacing & containment
Personalized intention + loop selection
Individualized cannabis education + pacing ranges
Extended somatic regulation work
Live loop mapping
Real-time nervous-system support during activation
Masculinity reframing + deep integration
Closing ritual + take-home integration tools
A private, somatic and cannabis-integrated 90-minute coaching session designed to help clients slow down, understand their emotional patterns, and build grounded, body-based regulation with personalized support.
Individual somatic coaching focused on emotional awareness and regulation
Exploration of personal emotional loops and activation patterns
Guided body awareness with practical interrupt tools for daily life
Intentional cannabis education and reflection to support presence and clarity
